Adults in Transition

Change often leads to uncertainty and can cause significant stress. Stress can lead to confusion, anxiety, depression and a multitude of uncomfortable emotions. Letting go of the familiar and embracing new situations is difficult. People are instinctively reactive and self-protective. Exposing our feelings about change can make us feel vulnerable and overwhelmed. 

   
I welcome the opportunity to support you in making choices that lead to a more joyful and satisfying life. Let’s incorporate the tools we all need to make life what you want it to be. Together we can: 

• Identify, honor and address difficult emotions that may inhibit a more joyful life
• Enjoy a "safe space" to process next steps in privacy
• Let go of old beliefs and behaviors that no longer serve you
• Overcome procrastination
• Develop a practical plan and conquer the inner voice that impedes progress
• Work to develop confidence in your abilities as you move forward
• Develop and apply permanent strategies to create healthy relationships with self and others.