Generalist Services

Individual therapy is a collaborative relationship between therapist and Client. You will be welcome to explore all issues of concern.  Together we will examine goals related to:

• Stress, anxiety or depression
• High Sensitivity (HSPs/ADD/ADHD/Spectrum)
• Trauma processing and EMDR
• Assertiveness and self-advocacy
• Relationship challenges
• Self-injurious behavior
• Increased use of alcohol or drugs
• Aging
• Grief, loss and bereavement
• Codependency
• Disability
• Feeling overwhelmed
• Parenting
• Sensitivity to criticism
• Belonging
• Transition to new life stage
• Adjustment to new environment
• Isolation
• Women's issues
• Self-Actualization

Students face times of rapid growth and change. Let's connect school experience to practical life application as you establish a healthy self-identity among family, peers and faculty. You will have a comfortable, safe space to explore thoughts and feelings. In private sessions and/or as a liaison with your school, my services can help you explore and define:

• Boundaries and self-respect
• High Sensitivity (HSPs/ADD/ADHD/Spectrum)
• Fitting In
• Challenges of peer pressure
• Healthy relationships
• Substance use
• Managing family conflict
• Symptoms of depression, anxiety, or anger/aggression
• Shame
• Fear
• Confusion
• Perfectionism
• Self-harm, self-criticism, self-doubt
• Obstacles to achieving goals
• Individual strengths, skills and abilities
• Confusion about next steps
• Working towards Self-Actualization