Generalist Services

Individual therapy is a collaborative relationship between therapist and client. You will be welcome to explore all issues of concern.  Together we will examine goals related to:

• Stress, anxiety or depression
• Assertiveness and self-advocacy
• Relationship challenges
• Self-injurious behavior
• Increased use of alcohol or drugs
• Aging
• Grief, loss and bereavement
• Codependency
• Disability
• Feeling overwhelmed
• Parenting
• Sensitivity to criticism
• Belonging
• Transition to new life stage
• Adjustment to new environment
• Isolation
• Women's issues
• Self-Actualization

Students of all ages face times of rapid growth and change. We will work to connect school experience to its practical life application and as you establish a healthy self-identity amongst peers and faculty. You will have a comfortable, safe space to explore thoughts and feelings. In private sessions and/or as a liaison with your school, my services can help you define and explore:

• Boundaries and self-respect
• Challenges of peer pressure
• Healthy relationships
• Substance use
• Coping with family conflict
• Symptoms of depression, anxiety, or anger/aggression
• Shame
• Fear
• Confusion
• Perfectionism
• Self-harm, self-criticism, self-doubt
• Obstacles to achieving goals
• Individual strengths, skills and abilities
• Confusion about next steps
• Working towards Self-Actualization