Generalist Services

Individuals

Individual therapy is a collaborative relationship between therapist and client. You will experience a comfortable and supportive environment in which to explore all issues of concern.  Together we will examine goals related to:


  • Stress, anxiety or depression
  • Assertiveness and self-advocacy
  • Relationship challenges
  • Self-injurious behavior
  • Increased use of alcohol or drugs
  • Aging
  • Grief, loss and bereavement
  • Codependency
  • Disability
  • Feeling overwhelmed
  • Parenting
  • Sensitivity to criticism
  • Belonging
  • Transition to new life stage
  • Adjustment to new environment
  • Isolation
  • Women's issues
  • Self-Actualization

Students

Students of all ages face times of rapid growth and change. We will work to connect school experience to its practical life application and as you establish a healthy self-identity amongst peers and faculty. You will enjoy a comfortable, safe space to explore thoughts and feelings. In private sessions and/or as a liaison with your school, my services can help you define and explore:


  • Establishing boundaries and self-respect
  • Ways to handle peer pressure
  • Healthy relationships
  • Substance use and abuse
  • Coping with family conflict
  • Symptoms of depression, anxiety, or toxic anger/aggression
  • Shame
  • Fear
  • Confusion
  • Perfectionism
  • Self-harm, self-criticism, self-doubt
  • Obstacles to achieving goals
  • Individual strengths, skills and abilities
  • Confusion about next steps
  • Working towards Self-Actualization

Services provided in English and American Sign Language